649
AG Rank
42:18
10K
48.7
VDOT
Athlete Overview
Lives in ZA
Age group M39
Nationality ZA
Accelerate your race insights
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/10/26 | Green Point Parkrun | 20:32 | 48.3 |
| 05/11/25 | ABSA Run Your City 10K | 42:18 | 48.7 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/11/25 | 10K | 42:18 | 48.7 |
| 01/10/26 | 5K | 20:32 | 48.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
61%
Overall V.O2 Rank
3,945
AG Rank
649
Country Rank
13