663
AG Rank
24:32
5K
39.2
VDOT
Athlete Overview
Lives in US
Age group W45
Nationality US
Coached by
Cara Manfredi
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/20/25 | Merry Mitchmas | - | - |
| 11/08/25 | Haunted hustle 5k | 24:32 | 39.2 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/28/26 | Woodlands Marathon | 3:53:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | 5K | 24:32 | 39.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
59%
Overall V.O2 Rank
4,252
AG Rank
663
Country Rank
3,130