383
AG Rank
23:11
5K
41.9
VDOT
Athlete Overview
Lives in GB
Age group M53
Nationality GB
Coached by
Current VDOT
4.4
Last 30 days
-4.42
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
6,759
AG Rank
383
Country Rank
494
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/13/26 | Basildon Half | 2:01:15 | 36.0 |
| 06/27/26 | Parkrun Time trial | 23:53 | 40.4 |
| 06/14/26 | Southend Half | 1:55:53 | 38.0 |
| 05/23/26 | PW Performance 5k TT (Race 7) | 25:06 | 38.1 |
| 04/12/26 | Brighton Marathon | 5:10:59 | 27.4 |
| 02/08/26 | Rochford HM | 1:56:51 | 37.6 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 23:11 | 41.9 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 23:32 | 41.1 |
| 11/08/25 | Mura di Lucca Parkrun | 23:29 | 41.3 |
| 10/12/25 | Chelmsford Half Marathon | 1:56:45 | 37.7 |
| 08/16/25 | Beeston Parkrun, Nottingham | 23:39 | 40.9 |
| 08/02/25 | Mensola parkrun, Florence | 26:13 | 36.2 |
| 07/05/25 | Serpent Trail Ultra | 12:54:41 | 17.5 |
| 05/31/25 | Billdalsparken Parkrun Gothenburg - TIME TRIAL | 24:30 | 39.2 |
| 05/29/25 | Skatas Parkrun Gothenburg - EASY RUN | 28:06 | 33.3 |
| 03/02/25 | Chelmsford Half Marathon | 2:03:36 | 35.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/17/26 | PW Performance 5k (Race 11) | 26:21 |
| 10/18/26 | Amsterdam Marathon | 4:10:09 |
| 04/18/27 | Manchester Marathon | 4:10:09 |
| 05/09/27 | AJ Bell Great Bristol Run | 54:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Marathon | 5:10:59 | 27.4 |
| 06/14/26 | Half Marathon | 1:55:53 | 38.0 |
| 12/20/25 | 5K | 23:11 | 41.9 |
Current VDOT
4.4
Last 30 days
-4.42
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
6,759
AG Rank
383
Country Rank
494