217
AG Rank
20:49
5K
47.5
VDOT
Athlete Overview
Lives in GB
Age group W25
Nationality GB
Coached by
Current VDOT
0.3
Last 30 days
-0.31
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,470
AG Rank
217
Country Rank
47
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | Olympic Park 10K | 43:24 | 47.2 |
| 02/14/26 | PW Performance (Race 4) 5k | 20:49 | 47.5 |
| 02/08/26 | Rochford Half Marathon - TEMPO | 1:38:10 | 46.1 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | - | - |
| 12/07/25 | Valencia Marathon | 3:32:40 | 43.9 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:02 | 47.0 |
| 10/26/25 | Maidenhead Half Marathon | 1:38:21 | 46.0 |
| 09/20/25 | Olympic Park 10k | 44:17 | 46.1 |
| 06/21/25 | 5k TT Park Run | 22:22 | 43.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/18/26 | PW Performance 5k - Race 6 | 20:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:32:40 | 43.9 |
| 02/08/26 | Half Marathon | 1:38:10 | 46.1 |
| 03/14/26 | 10K | 43:24 | 47.2 |
| 02/14/26 | 5K | 20:49 | 47.5 |
Current VDOT
0.3
Last 30 days
-0.31
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,470
AG Rank
217
Country Rank
47