88th
AG Rank
1:11:31
10Mi
47.6
VDOT
Bio
Ware, GB
M49
Ware, GB
Coached by
Liam Struwe
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Remembrance Run | 18:39 | 54.0 |
| 10/26/25 | Duxford dash | 39:37 | 52.5 |
| 10/12/25 | Willow 10k | 39:55 | 52.1 |
| 09/03/25 | Hatfield 5km | 18:45 | 53.7 |
| 08/27/25 | Hatfield 5km | - | - |
| 08/10/25 | Stopsley 10 | 1:11:31 | 47.6 |
| 07/17/25 | FVS Relay | 11:10 | 51.9 |
| 07/09/25 | Mob Match | 40:35 | 51.1 |
| 06/25/25 | Royston Midweek league | 39:47 | 52.3 |
| 06/22/25 | Welwyn 10km | 42:00 | 49.1 |
| 06/20/25 | Ware Memorial 1 Mile | 5:32 | 53.0 |
| 06/12/25 | Ware Midweek League | 38:30 | 54.3 |
| 05/30/25 | Serpantine 5km | 19:00 | 52.9 |
| 05/28/25 | Stevenage 10km | 38:04 | 55.0 |
| 05/18/25 | Wheathampstead 10km | 40:13 | 51.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/30/25 | Hatfield 5 Mile | 29:40 |
| 12/14/25 | Southend Rudolph Run | 29:40 |
| 12/28/25 | Buntingford 10 | 1:01:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/10/25 | 10Mi | 1:11:31 | 47.6 |
| 05/28/25 | 10K | 38:04 | 55.0 |
| 11/08/25 | 5K | 18:39 | 54.0 |
| 07/17/25 | 3K | 11:10 | 51.9 |
| 06/20/25 | 1Mi | 5:32 | 53.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
1947
AG Rank
88
Country Rank
1947