376
AG Rank
19:44
5K
50.6
VDOT
Athlete Overview
Lives in GB
Age group M40
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | PW Performance (Race 4) 5k | 19:44 | 50.6 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 19:55 | 50.0 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 20:39 | 48.0 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 20:52 | 47.4 |
| 10/12/25 | Oxford Half | 1:39:33 | 45.4 |
| 09/28/25 | Ealing Half | 1:43:30 | 43.4 |
| 06/27/25 | Dorney Lake Tri | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | Cambridge Half | 1:30:39 |
| 04/26/26 | London marathon | 3:08:53 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Half Marathon | 1:39:33 | 45.4 |
| 02/14/26 | 5K | 19:44 | 50.6 |
Current VDOT
0.5
Last 30 days
0.54
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,240
AG Rank
376
Country Rank
271