221st
AG Rank
34:52
5Mi
46.7
VDOT
Bio
GB
W15
GB
Coached by
Ian Paramore
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Cross Country Relays | 10:30 | 44.5 |
| 09/20/25 | Road Relays | 16:47 | 46.4 |
| 08/24/25 | Charnwood Opens | 11:53 | 48.4 |
| 07/08/25 | Barrow- Watermead Challenge | 34:52 | 46.7 |
| 06/10/25 | Barrow - 3 Club Challenge | 34:52 | 38.7 |
| 06/05/25 | Counties School Race At Loughborough | 2:35 | 50.0 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/08/25 | 5Mi | 34:52 | 46.7 |
| 09/20/25 | 4K | 16:47 | 46.4 |
| 08/24/25 | 3K | 11:53 | 48.4 |
| 06/05/25 | 800m | 2:35 | 50.0 |
Current VDOT
-1.92
Last 30 days
-1.92
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
943
AG Rank
221
Country Rank
943