340
AG Rank
39:09
10K
53.3
VDOT
Athlete Overview
Lives in SA
Age group M28
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
2,596
AG Rank
340
Country Rank
6
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/25/26 | 5K | - | - |
| 05/23/26 | One Run Riyadh | 20:20 | 48.9 |
| 04/16/26 | 5k Time Trial | 19:42 | 50.7 |
| 12/13/25 | Khobar Half Marathon | 1:28:28 | 52.0 |
| 10/03/25 | 10K | 39:09 | 53.3 |
| 07/11/25 | 5K | 19:34 | 51.1 |
| 05/24/25 | 5K | 21:06 | 46.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | Half Marathon | 1:28:28 | 52.0 |
| 10/03/25 | 10K | 39:09 | 53.3 |
| 07/11/25 | 5K | 19:34 | 51.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
2,596
AG Rank
340
Country Rank
6