194
AG Rank
18:19
5K
55.2
VDOT
Athlete Overview
Lives in CA
Age group M43
Nationality CA
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,966
AG Rank
194
Country Rank
47
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/18/26 | Under armour 10km | 39:12 | 53.2 |
| 03/28/26 | Micro Marathon | 3:08:00 | 50.8 |
| 03/01/26 | Chilly Half | 1:27:43 | 52.5 |
| 12/07/25 | 10km | 39:39 | 52.5 |
| 11/02/25 | Hamilton Road2Hope Half marathon | 1:24:30 | 54.8 |
| 10/19/25 | Toronto marathon (Pacer) | 3:49:24 | 40.0 |
| 08/16/25 | Tracksmith Twilight 5000 | 19:07 | 52.5 |
| 07/27/25 | Triathlone 10km | 38:41 | 54.0 |
| 07/01/25 | 5km | 18:19 | 55.2 |
| 06/14/25 | Under Armor Toronto 10km | - | - |
| 05/05/25 | Georgina | 3:01:38 | 53.0 |
| 03/17/25 | ChullynHalf | 1:26:00 | 53.7 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | BVD Half Marathon | 1:26:47 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/05/25 | Marathon | 3:01:38 | 53.0 |
| 11/02/25 | Half Marathon | 1:24:30 | 54.8 |
| 07/27/25 | 10K | 38:41 | 54.0 |
| 07/01/25 | 5K | 18:19 | 55.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,966
AG Rank
194
Country Rank
47