95
AG Rank
22:54
5K
42.5
VDOT
Athlete Overview
Lives in ZA
Age group W54
Nationality ZA
Coached by
Lauren Calenborne
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
3,130
AG Rank
95
Country Rank
2
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/04/25 | Time Trial | 23:00 | 42.3 |
| 11/08/25 | Hope Challenge | 1:48:06 | 41.2 |
| 08/03/25 | Totalsport Ladies | 48:46 | 41.2 |
| 07/17/25 | Time Trial | 22:54 | 42.5 |
| 06/15/25 | Chillies 10 km | 49:22 | 40.6 |
| 05/08/25 | 5 km time trial | 23:22 | 41.5 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Half Marathon | 1:48:06 | 41.2 |
| 08/03/25 | 10K | 48:46 | 41.2 |
| 07/17/25 | 5K | 22:54 | 42.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
3,130
AG Rank
95
Country Rank
2