96
AG Rank
22:54
5K
42.5
VDOT
Athlete Overview
Lives in ZA
Age group W54
Nationality ZA
Coached by
Lauren Calenborne
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/04/25 | Time Trial | 23:00 | 42.3 |
| 11/08/25 | Hope Challenge | 1:48:06 | 41.2 |
| 08/03/25 | Totalsport Ladies | 48:46 | 41.2 |
| 07/17/25 | Time Trial | 22:54 | 42.5 |
| 06/15/25 | Chillies 10 km | 49:22 | 40.6 |
| 05/08/25 | 5 km time trial | 23:22 | 41.5 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | SAMA | 51:03 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Half Marathon | 1:48:06 | 41.2 |
| 08/03/25 | 10K | 48:46 | 41.2 |
| 07/17/25 | 5K | 22:54 | 42.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
3,043
AG Rank
96
Country Rank
2