407
AG Rank
53:58
10K
36.6
VDOT
Athlete Overview
Lives in GB
Age group W32
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 22:51 | 42.6 |
| 10/26/25 | Ipswich Cross Countey | - | - |
| 10/04/25 | 5k PARK RUN TT | - | - |
| 09/21/25 | Ipswich Half Marathon | - | - |
| 09/06/25 | 5k PARK RUN TT | 22:05 | 44.3 |
| 07/18/25 | Twilight 10k | - | - |
| 06/22/25 | Stour Valley half | - | - |
| 06/08/25 | Boxted 10k | 53:58 | 36.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 22:06 |
| 01/18/26 | Benfleet 15 | 1:57:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/08/25 | 10K | 53:58 | 36.6 |
| 09/06/25 | 5K | 22:05 | 44.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
2,306
AG Rank
407
Country Rank
87