464
AG Rank
22:05
5K
44.3
VDOT
Athlete Overview
Lives in GB
Age group W33
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
2,545
AG Rank
464
Country Rank
101
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | PW Performance 5k (Race 8) | - | - |
| 06/14/26 | Southend Half | - | - |
| 05/23/26 | PW Performance 5k TT (Race 7) | - | - |
| 05/10/26 | Colchester 10k | - | - |
| 05/04/26 | May Day 10 | - | - |
| 04/03/26 | Zigzag Running 20k | - | - |
| 03/28/26 | Prague Half | - | - |
| 03/08/26 | Cambridge Half | - | - |
| 02/15/26 | London Winter 10k Run | - | - |
| 01/18/26 | Benfleet 15 | - | - |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 22:51 | 42.6 |
| 10/26/25 | Ipswich Cross Countey | - | - |
| 10/04/25 | 5k PARK RUN TT | - | - |
| 09/21/25 | Ipswich Half Marathon | - | - |
| 09/06/25 | 5k PARK RUN TT | 22:05 | 44.3 |
| 07/18/25 | Twilight 10k | - | - |
| 06/22/25 | Stour Valley half | - | - |
| 06/08/25 | Boxted 10k | 53:58 | 36.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/17/26 | Ipswich Twilight 10k | 45:50 |
| 07/29/26 | Snetterton 10k | 45:50 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/08/25 | 10K | 53:58 | 36.6 |
| 09/06/25 | 5K | 22:05 | 44.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
2,545
AG Rank
464
Country Rank
101