1,693
AG Rank
30:41
5K
30.0
VDOT
Athlete Overview
Lives in Panama , PA
Age group W39
Nationality PA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
9,335
AG Rank
1,693
Country Rank
46
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/07/26 | carrera 5k | 31:03 | 29.6 |
| 05/24/26 | carrera 5k | 30:41 | 30.0 |
| 03/15/26 | carrera 5k | 33:29 | 27.0 |
| 03/08/26 | carrera 5k | 31:51 | 28.7 |
| 09/14/25 | 10K | - | - |
| 08/03/25 | 5K | 48:00 | 17.2 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | 5K | 30:41 | 30.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
9,335
AG Rank
1,693
Country Rank
46