1st
AG Rank
13:54
5K
76.0
VDOT
Bio
GB
M54
GB
Coached by
PW Performance Coaching
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 19:38 | 50.9 |
| 10/26/25 | CSS Black Dog Beach Race | 13:54 | 76.0 |
| 08/30/25 | 5km flat park run (without dog) | 22:53 | 42.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | 5K | 13:54 | 76.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
40
AG Rank
1
Country Rank
40