368
AG Rank
5:28
1Mi
53.7
VDOT
Athlete Overview
Lives in New York, NY, US
Age group M28
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
4.6
Last 30 days
4.59
0.0
Last 30 days
Summary
AG Percentile
58%
Overall V.O2 Rank
3,653
AG Rank
368
Country Rank
2,131
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | 10km | 45:01 | 45.2 |
| 03/28/26 | McKirdy Micro Race Series: Breaking 3 | 3:10:25 | 50.1 |
| 09/07/25 | Fifth Avenue Mile | 5:28 | 53.7 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | 5th Ave Mile | 5:15 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Marathon | 3:10:25 | 50.1 |
| 06/20/26 | 10K | 45:01 | 45.2 |
| 09/07/25 | 1Mi | 5:28 | 53.7 |
Current VDOT
4.6
Last 30 days
4.59
0.0
Last 30 days
Summary
AG Percentile
58%
Overall V.O2 Rank
3,653
AG Rank
368
Country Rank
2,131