690
AG Rank
20:56
5K
47.2
VDOT
Athlete Overview
Lives in GB
Age group M30
Nationality GB
Coached by
Aaron Dunn
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/27/25 | 5km | 20:56 | 47.2 |
| 12/04/25 | HYROX London | 1:12:24 | 19.2 |
| 11/02/25 | Southwold Adnams 10km | 44:21 | 46.0 |
| 09/27/25 | 5km Park Run | 22:31 | 43.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/23/26 | HYROX Manchester Pro Doubles | 34:19 |
| 05/14/26 | HYROX Barcelona Open Individual | 34:19 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | 10K | 44:21 | 46.0 |
| 12/04/25 | 8K | 1:12:24 | 19.2 |
| 12/27/25 | 5K | 20:56 | 47.2 |
Current VDOT
1.2
Last 30 days
1.18
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
4,299
AG Rank
690
Country Rank
349