45
AG Rank
33:52
10K
63.1
VDOT
Athlete Overview
Lives in ZA
Age group M26
Nationality ZA
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/25 | Exxaro Road Race | 34:30 | 61.8 |
| 07/27/25 | Randburg Harriers Challenge | 35:46 | 59.2 |
| 07/01/25 | Time Trial | 15:38 | 66.3 |
| 07/01/25 | Time Trial | 15:38 | 66.3 |
| 06/21/25 | Race Against Cancer | 33:52 | 63.1 |
| 02/02/25 | 10K | 34:17 | 62.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/10/26 | Time Trial | 14:29 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/25 | 10K | 33:52 | 63.1 |
| 07/01/25 | 5K | 15:38 | 66.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
279
AG Rank
45
Country Rank
2