430
AG Rank
21:27
5K
45.9
VDOT
Athlete Overview
Lives in GB
Age group M36
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
5,104
AG Rank
430
Country Rank
404
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/15/26 | PW Performance 5k (Race 8) | 21:27 | 45.9 |
| 04/19/26 | Manchester Marathon | - | - |
| 02/13/26 | PW Performance (Race 4) 5k | - | - |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | - | - |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 22:22 | 43.7 |
| 09/14/25 | Defeat Delemere 16km Trail | 1:22:30 | 36.9 |
| 08/23/25 | 5k PARK RUN | 23:12 | 41.8 |
| 06/09/25 | 5km TT | 25:00 | 38.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/19/26 | Solace Backyard ultra | 8:12:24 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/14/25 | 15K | 1:22:30 | 36.9 |
| 06/15/26 | 5K | 21:27 | 45.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
5,104
AG Rank
430
Country Rank
404