KD

Keegan Densmore

3073 in Ranking • 22 Races
755
AG Rank
14:32
5K
72.2
VDOT

Athlete Overview

Lives in PA, US
Age group M15
Nationality US

Coached by

GV

Glenn Venturini

Current VDOT
3.4 Last 30 days
3.37
0.0 Last 30 days

Summary

AG Percentile 37%
Overall V.O2 Rank 3,073
AG Rank 755
Country Rank 1,815

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Past Races

Date Event Result VDOT
04/18/26 CB West Relays - -
04/15/26 Central League Conestoga, Marple, Penncrest, GV, UD - -
04/08/26 Central League Harriton, Haverford, Radnor 5:38 51.6
03/25/26 CL meet RIDLEY, SPRINGFIELD, LOWER MERION - -
03/21/26 Upper Darby Relays - -
03/06/26 1600m time trial 5:59 48.2
11/01/25 PIAA Champs - -
10/25/25 Southwest PA JV Champs - -
10/24/25 Districts race top 7, no JV race - -
10/14/25 CAL Champs - -
10/04/25 Souderton Twilight Meet - -
09/30/25 Rose Tree Park - -
09/27/25 Delcos - -
09/17/25 Rose Tree Park - -
09/10/25 Rose Tree Park - -
09/06/25 Unionville Bash 2 Miler - -
08/26/25 Rose Tree Park Scrimmage 14:32 72.2
08/22/25 Oakbourne relays 13:56 43.7
08/11/25 Time Trial - -
07/16/25 Time Trial - -
07/04/25 Swarthmore Race - -
06/19/25 Time trial on the track - -
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Upcoming Races

Date Event Projected Time
04/25/26 Springfield Invitational 5:38
04/29/26 Delco Trials 5:38
05/02/26 Delco Finals 5:38
05/06/26 Central League Champs @ Lower Merion 5:38
05/08/26 Central League JV @ Radnor 5:38
05/09/26 Last Chance @ D'Town West 5:38
05/15/26 Districts at Coatesville 5:38
05/16/26 Districts at Coatesville 5:38
05/22/26 States @ Shippensburg Univ 5:38
05/23/26 States @ Shippensburg Univ 5:38
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Personal Records

Date Event Result VDOT
08/26/25 5K 14:32 72.2
04/08/26 1600m 5:38 51.6
Current VDOT
3.4 Last 30 days
3.37
0.0 Last 30 days

Summary

AG Percentile 37%
Overall V.O2 Rank 3,073
AG Rank 755
Country Rank 1,815