186
AG Rank
29:04
5K
32.0
VDOT
Athlete Overview
Lives in MO, US
Age group M63
Nationality US
Coached by
Michael Flynn
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
9,256
AG Rank
186
Country Rank
4,569
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | 10K | - | - |
| 05/16/26 | 5K | - | - |
| 01/01/26 | Snowball Series 5K @ Forest Park | 29:04 | 32.0 |
| 10/18/25 | 5K | - | - |
| 10/05/25 | 10K | - | - |
| 10/05/25 | 5K | - | - |
| 10/05/25 | 5K | - | - |
| 06/28/25 | Macklind Mile | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/01/26 | 5K | 29:04 | 32.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
9,256
AG Rank
186
Country Rank
4,569