575
AG Rank
23:40
5K
40.9
VDOT
Athlete Overview
Lives in GB
Age group M49
Nationality GB
Coached by
Richard Mills
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | parkrun Alternative | 23:40 | 40.9 |
| 11/01/25 | MoRunnse Whitstable Half Marathon | 1:59:25 | 36.7 |
| 10/19/25 | 10K | 54:11 | 36.4 |
| 10/19/25 | GSR | 1:27:43 | 37.5 |
| 07/13/25 | Race For Life | 57:44 | 33.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/15/26 | Hampton Court Half Marathon | 1:48:58 |
| 03/01/26 | Local half | 1:56:04 |
| 03/15/26 | Local Half | 1:55:04 |
| 04/12/26 | Brighton Marathon | 3:45:41 |
| 04/19/26 | Manchester Marathon | 3:45:41 |
| 05/30/26 | Castle To Castle Ultra | 4:28:36 |
| 09/20/26 | Great North Run | 1:48:58 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Half Marathon | 1:59:25 | 36.7 |
| 10/19/25 | 10Mi | 1:27:43 | 37.5 |
| 10/19/25 | 10K | 54:11 | 36.4 |
| 12/13/25 | 5K | 23:40 | 40.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
6,524
AG Rank
575
Country Rank
657