523
AG Rank
21:04
5K
46.9
VDOT
Athlete Overview
Lives in ZA
Age group M20
Nationality ZA
Coached by
Lauren Calenborne
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
30%
Overall V.O2 Rank
5,251
AG Rank
523
Country Rank
20
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/24/25 | Absa Run your City 10 km | - | - |
| 07/19/25 | ParkRun | 21:04 | 46.9 |
| 07/05/25 | Parkrun | 35:57 | 24.7 |
| 06/15/25 | 9.8K | 44:19 | 45.1 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/19/25 | 5K | 21:04 | 46.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
30%
Overall V.O2 Rank
5,251
AG Rank
523
Country Rank
20