486
AG Rank
21:04
5K
46.9
VDOT
Athlete Overview
Lives in ZA
Age group M19
Nationality ZA
Coached by
Lauren Calenborne
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/24/25 | Absa Run your City 10 km | - | - |
| 07/19/25 | ParkRun | 21:04 | 46.9 |
| 07/05/25 | Parkrun | 35:57 | 24.7 |
| 06/15/25 | 9.8K | 44:19 | 45.1 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/19/25 | 5K | 21:04 | 46.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
31%
Overall V.O2 Rank
5,073
AG Rank
486
Country Rank
15