639
AG Rank
23:45
5K
40.7
VDOT
Athlete Overview
Lives in Newington , CT, US
Age group W45
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,027
AG Rank
639
Country Rank
2,981
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/07/26 | 5K | 23:59 | 40.2 |
| 05/31/26 | 5K | 23:45 | 40.7 |
| 05/23/26 | 10K | 50:15 | 39.8 |
| 02/15/26 | Austin Half | 1:52:00 | 39.5 |
| 10/12/25 | Cape Cod Marathon | 4:07:49 | 36.4 |
| 10/19/24 | Hartford Half Maratho | 1:49:09 | 40.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 4:07:49 | 36.4 |
| 10/19/24 | Half Marathon | 1:49:09 | 40.8 |
| 05/23/26 | 10K | 50:15 | 39.8 |
| 05/31/26 | 5K | 23:45 | 40.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,027
AG Rank
639
Country Rank
2,981