434
AG Rank
19:48
5K
50.4
VDOT
Athlete Overview
Lives in GB
Age group M43
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,473
AG Rank
434
Country Rank
292
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/18/26 | Citi 5K | 19:48 | 50.4 |
| 04/26/26 | London Marathon | 3:29:41 | 44.6 |
| 10/12/25 | Chicago | 3:56:20 | 38.6 |
| 09/07/25 | Laganside 10k | 44:50 | 45.5 |
| 08/01/25 | Road Runner 10k | 44:00 | 46.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/06/26 | Laganside 10K | 45:29 |
| 09/20/26 | Belfast HM | 1:40:48 |
| 10/18/26 | Amsterdam Marathon | 3:29:21 |
| 11/01/26 | NYC Marathon | 3:29:21 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Marathon | 3:29:41 | 44.6 |
| 08/01/25 | 10K | 44:00 | 46.5 |
| 06/18/26 | 5K | 19:48 | 50.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,473
AG Rank
434
Country Rank
292