1,003
AG Rank
25:06
5K
38.1
VDOT
Athlete Overview
Lives in GB
Age group W40
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
5,243
AG Rank
1,003
Country Rank
222
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/25/26 | Cattle Creep 10k | 54:54 | 35.9 |
| 05/30/26 | PW Performance 5k TT (Race 7) | 26:19 | 36.0 |
| 04/26/26 | London Marathon | 4:19:52 | 34.4 |
| 03/22/26 | Twin Lakes 20 | 3:09:08 | 36.0 |
| 02/08/26 | Cattle Creep A Little Further | 1:28:56 | 36.9 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 25:06 | 38.1 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 25:46 | 37.0 |
| 12/07/25 | Mk winter half Marathon | 1:58:46 | 36.9 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 25:41 | 37.1 |
| 10/30/25 | Cattle Creepy 10k | 53:45 | 36.8 |
| 10/08/25 | 3k TT | 15:35 | 35.4 |
| 09/17/25 | 3k TT | 15:53 | 34.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/11/26 | PW Performance 5k (Race 8) | 25:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Marathon | 4:19:52 | 34.4 |
| 12/07/25 | Half Marathon | 1:58:46 | 36.9 |
| 02/08/26 | 10Mi | 1:28:56 | 36.9 |
| 10/30/25 | 10K | 53:45 | 36.8 |
| 01/17/26 | 5K | 25:06 | 38.1 |
| 10/08/25 | 3K | 15:35 | 35.4 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
5,243
AG Rank
1,003
Country Rank
222