95
AG Rank
18:57
5K
53.0
VDOT
Athlete Overview
Lives in Amherst, NY, US
Age group M46
Nationality US
Coached by
Kathleen Granchelli
Current VDOT
1.3
Last 30 days
1.29
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
2,601
AG Rank
95
Country Rank
1,597
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/02/26 | Run 716 | 1:01:28 | 52.0 |
| 06/21/26 | Fathers Day 5K | 19:42 | 50.7 |
| 06/12/26 | St. Greg’s 5K | 19:52 | 50.2 |
| 05/23/26 | Buffalo Half Marathon (5K) | 19:15 | 52.1 |
| 05/02/26 | Grand Island Half Marathon | 1:26:58 | 53.0 |
| 10/04/25 | Mighty Niagara Half Marathon | 1:29:08 | 51.5 |
| 10/04/25 | Mighty Niagara Half Marathon! | 1:29:08 | 51.5 |
| 08/29/25 | Tom Donnely Hall of Fame 5K | 18:57 | 53.0 |
| 08/03/25 | Run 716 | 59:34 | 53.9 |
| 07/13/25 | Boilermaker | 1:08:52 | 45.6 |
| 05/25/25 | Buffalo Half Marathon | 1:30:27 | 50.7 |
| 04/26/25 | Niagara USA Half Marathon | 1:30:40 | 50.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/26 | Philadelphia Marathon | 3:04:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/02/26 | Half Marathon | 1:26:58 | 53.0 |
| 08/03/25 | 15K | 59:34 | 53.9 |
| 08/29/25 | 5K | 18:57 | 53.0 |
Current VDOT
1.3
Last 30 days
1.29
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
2,601
AG Rank
95
Country Rank
1,597