404
AG Rank
23:45
5K
40.7
VDOT
Athlete Overview
Lives in SA
Age group M51
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
6,952
AG Rank
404
Country Rank
24
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/23/26 | One Run Riyadh | 23:45 | 40.7 |
| 04/04/26 | Jubail 10km | 58:59 | 32.9 |
| 02/14/26 | Rak Half Marathon | 1:53:59 | 38.7 |
| 01/31/26 | Half Marathon | - | - |
| 01/16/26 | Half Marathon | 1:53:30 | 38.9 |
| 12/13/25 | Khobar Half | - | - |
| 11/22/25 | R7 10km Race | 52:31 | 37.8 |
| 11/08/25 | ADNOC Half Marathon | 1:57:23 | 37.4 |
| 08/22/25 | 5K | 27:06 | 34.8 |
| 07/05/25 | 1km All Out Test | 6:13 | 24.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | 5K | 23:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/16/26 | Half Marathon | 1:53:30 | 38.9 |
| 11/22/25 | 10K | 52:31 | 37.8 |
| 05/23/26 | 5K | 23:45 | 40.7 |
| 07/05/25 | 1000m | 6:13 | 24.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
6,952
AG Rank
404
Country Rank
24