20
AG Rank
14:15
5K
73.9
VDOT
Athlete Overview
Lives in SC, US
Age group M21
Nationality US
Coached by
Vicky Pounds
Current VDOT
3.5
Last 30 days
3.5
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
45
AG Rank
20
Country Rank
23
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/04/26 | Eye Opener Invitational | 24:54 | 68.8 |
| 05/29/26 | Regional Meet | - | - |
| 05/14/26 | ACC | - | - |
| 05/03/26 | Duke | - | - |
| 04/16/26 | Wake | - | - |
| 03/26/26 | Raleigh Relays | - | - |
| 02/26/26 | ACC | 14:15 | 73.9 |
| 02/14/26 | Tiger Paw | 8:26 | 71.3 |
| 01/30/26 | BP | 14:28 | 72.6 |
| 01/23/26 | Orange & Purple | 8:23 | 71.8 |
| 01/10/26 | Clemson Invite | 14:39 | 71.5 |
| 01/10/26 | Clemson Invite | - | - |
| 12/05/25 | 5k | 14:42 | 71.2 |
| 12/05/25 | Clemson Opener | - | - |
| 11/14/25 | Southeast Region | - | - |
| 10/31/25 | ACC Championship | 24:37 | 69.7 |
| 10/17/25 | Crimson Classic | 25:08 | 68.7 |
| 10/04/25 | Live In Lou | - | - |
| 08/29/25 | Eye Opener | 24:48 | 69.1 |
| 03/28/25 | 10K | 30:33 | 71.3 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/25 | 10K | 30:33 | 71.3 |
| 10/31/25 | 8K | 24:37 | 69.7 |
| 02/26/26 | 5K | 14:15 | 73.9 |
| 01/23/26 | 3K | 8:23 | 71.8 |
Current VDOT
3.5
Last 30 days
3.5
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
45
AG Rank
20
Country Rank
23