11
AG Rank
14:15
5K
73.9
VDOT
Athlete Overview
Lives in SC, US
Age group M20
Nationality US
Coached by
Vicky Pounds
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
28
AG Rank
11
Country Rank
11
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/26/26 | Raleigh Relays | - | - |
| 02/26/26 | ACC | 14:15 | 73.9 |
| 02/14/26 | Tiger Paw | 8:26 | 71.3 |
| 01/30/26 | BP | 14:28 | 72.6 |
| 01/23/26 | Orange & Purple | 8:23 | 71.8 |
| 01/10/26 | Clemson Invite | 14:39 | 71.5 |
| 01/10/26 | Clemson Invite | - | - |
| 12/05/25 | 5k | 14:42 | 71.2 |
| 12/05/25 | Clemson Opener | - | - |
| 11/14/25 | Southeast Region | - | - |
| 10/31/25 | ACC Championship | 24:37 | 69.7 |
| 10/17/25 | Crimson Classic | 25:08 | 68.7 |
| 10/04/25 | Live In Lou | - | - |
| 08/29/25 | Eye Opener | 24:48 | 69.1 |
| 03/28/25 | 10K | 30:33 | 71.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/16/26 | Wake | 29:36 |
| 05/03/26 | Duke | 3:49 |
| 05/15/26 | ACC | 3:49 |
| 05/29/26 | Regional Meet | 3:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/25 | 10K | 30:33 | 71.3 |
| 10/31/25 | 8K | 24:37 | 69.7 |
| 02/26/26 | 5K | 14:15 | 73.9 |
| 01/23/26 | 3K | 8:23 | 71.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
28
AG Rank
11
Country Rank
11