1,484
AG Rank
30:31
5K
30.2
VDOT
Athlete Overview
Lives in ZA
Age group W35
Nationality ZA
Coached by
Zahra S.
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | Valentines 14K | - | - |
| 12/13/25 | TIME TRIAL | 30:31 | 30.2 |
| 09/27/25 | 5K | 32:32 | 27.9 |
| 08/31/25 | 10K | 1:12:45 | 25.6 |
| 08/17/25 | Spar Womens | 1:09:14 | 27.2 |
| 08/02/25 | 5K | 34:19 | 26.2 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/25 | 10K | 1:09:14 | 27.2 |
| 12/13/25 | 5K | 30:31 | 30.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
21%
Overall V.O2 Rank
7,970
AG Rank
1,484
Country Rank
15