1,565
AG Rank
30:31
5K
30.2
VDOT
Athlete Overview
Lives in ZA
Age group W36
Nationality ZA
Coached by
ZS
Zahra S.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
8,382
AG Rank
1,565
Country Rank
17
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | Valentines 14K | 1:56:00 | 22.4 |
| 12/13/25 | TIME TRIAL | 30:31 | 30.2 |
| 09/27/25 | 5K | 32:32 | 27.9 |
| 08/31/25 | 10K | 1:12:45 | 25.6 |
| 08/17/25 | Spar Womens | 1:09:14 | 27.2 |
| 08/02/25 | 5K | 34:19 | 26.2 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/25 | 10K | 1:09:14 | 27.2 |
| 12/13/25 | 5K | 30:31 | 30.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
8,382
AG Rank
1,565
Country Rank
17