1,609
AG Rank
30:31
5K
30.2
VDOT
Athlete Overview
Lives in ZA
Age group W36
Nationality ZA
Coached by
ZS
Zahra Soofie
Current VDOT
5.0
Last 30 days
5.05
0.0
Last 30 days
Summary
AG Percentile
23%
Overall V.O2 Rank
8,569
AG Rank
1,609
Country Rank
17
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 1:08:40 | 27.5 |
| 02/14/26 | Valentines 14K | 1:56:00 | 22.4 |
| 12/13/25 | TIME TRIAL | 30:31 | 30.2 |
| 09/27/25 | 5K | 32:32 | 27.9 |
| 08/31/25 | 10K | 1:12:45 | 25.6 |
| 08/17/25 | Spar Womens | 1:09:14 | 27.2 |
| 08/02/25 | 5K | 34:19 | 26.2 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 1:08:40 | 27.5 |
| 12/13/25 | 5K | 30:31 | 30.2 |
Current VDOT
5.0
Last 30 days
5.05
0.0
Last 30 days
Summary
AG Percentile
23%
Overall V.O2 Rank
8,569
AG Rank
1,609
Country Rank
17