1293rd
AG Rank
30:00
5K
30.8
VDOT
Bio
AL, US
M40
AL, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | Time Trial | 18:55 | 30.8 |
| 07/26/25 | Parkeun | 30:00 | 30.8 |
| 07/19/25 | Parkrun | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/14/25 | 🚀 City | 4:36:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/26/25 | 5K | 30:00 | 30.8 |
| 11/16/25 | 2Mi | 18:55 | 30.8 |
Current VDOT
0.35
Last 30 days
0.35
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9073
AG Rank
1293
Country Rank
9073