318
AG Rank
18:42
5K
53.9
VDOT
Athlete Overview
Lives in IE
Age group M25
Nationality IE
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
2,338
AG Rank
318
Country Rank
34
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Wilkinstown 5k | 18:43 | 53.8 |
| 05/19/26 | Bob Heffernan | 18:42 | 53.9 |
| 03/08/26 | Bohermeen Half Marathon | 1:27:27 | 52.7 |
| 02/01/26 | Trim 10 mile | 1:06:39 | 51.6 |
| 12/27/25 | Rita & Robbie 5km | 19:20 | 51.8 |
| 10/26/25 | Dublin Marathon | 3:25:00 | 45.9 |
| 08/16/25 | Irish Life 10 Mile | 1:09:33 | 49.1 |
| 06/26/25 | 10K | 41:59 | 49.1 |
| 05/25/25 | 5K | 19:50 | 50.3 |
| 03/09/25 | Half Marathon | 1:37:07 | 46.7 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:25:00 | 45.9 |
| 03/08/26 | Half Marathon | 1:27:27 | 52.7 |
| 02/01/26 | 10Mi | 1:06:39 | 51.6 |
| 06/26/25 | 10K | 41:59 | 49.1 |
| 05/19/26 | 5K | 18:42 | 53.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
2,338
AG Rank
318
Country Rank
34