503
AG Rank
40:48
10K
50.8
VDOT
Athlete Overview
Lives in Riyadh, SA
Age group M38
Nationality SA
R7 Run Club
Coached by
Ahmad Yoosuf
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | ADNOC (10KM) | 40:48 | 50.8 |
| 09/12/25 | Fitness Test | 21:17 | 46.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/15/26 | Rak Half Marathon | 1:30:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | 10K | 40:48 | 50.8 |
| 09/12/25 | 5K | 21:17 | 46.3 |
Current VDOT
4.5
Last 30 days
4.45
0.0
Last 30 days
Summary
AG Percentile
69%
Overall V.O2 Rank
3,078
AG Rank
503
Country Rank
11