725th
AG Rank
19:23
5K
51.7
VDOT
Bio
VA, US
M15
VA, US
Coached by
Coach Crytser
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/29/25 | Region 5C Championship | 20:10 | 49.3 |
| 10/22/25 | Capitol District Meet | 19:23 | 51.7 |
| 10/18/25 | The VA Showcase | 20:03 | 49.7 |
| 10/11/25 | Albemarle | 19:54 | 50.1 |
| 10/04/25 | Great American | 20:36 | 48.1 |
| 09/27/25 | Patrick Henry Invite | 20:04 | 49.6 |
| 09/13/25 | RVA Relays | 9:30 | 49.8 |
| 09/06/25 | Pole Green Invite | 21:45 | 45.1 |
| 08/06/25 | Tryouts (2 Mile TT) | 14:37 | 41.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | Nike Cross Regionals | 19:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/22/25 | 5K | 19:23 | 51.7 |
| 08/06/25 | 2Mi | 14:37 | 41.6 |
Current VDOT
2
Last 30 days
2
0.0
Last 30 days
Summary
AG Percentile
37%
Overall V.O2 Rank
2923
AG Rank
725
Country Rank
2923