822
AG Rank
47:10
10K
42.8
VDOT
Athlete Overview
Lives in SA
Age group M43
Nationality SA
Coached by
Ahmad Yoosuf
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/06/25 | HMONG 50-DAY | - | - |
| 11/22/25 | R7 10km Race | 47:10 | 42.8 |
| 11/08/25 | Half Marathon | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/23/26 | AlUla 50k | 4:18:28 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | 10K | 47:10 | 42.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
5,867
AG Rank
822
Country Rank
19