286
AG Rank
20:18
5K
48.9
VDOT
Athlete Overview
Lives in OR, US
Age group M45
Nationality US
Coached by
Allison Holden
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/25 | Best Dam Run | 20:18 | 48.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/14/26 | Half marathon | 1:33:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/25 | 5K | 20:18 | 48.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
3,836
AG Rank
286
Country Rank
2,162