297
AG Rank
20:18
5K
48.9
VDOT
Athlete Overview
Lives in OR, US
Age group M46
Nationality US
Coached by
Allison Holden
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,985
AG Rank
297
Country Rank
2,270
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/25 | Best Dam Run | 20:18 | 48.9 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/25 | 5K | 20:18 | 48.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,985
AG Rank
297
Country Rank
2,270