110
AG Rank
24:05
5K
40.0
VDOT
Athlete Overview
Lives in GB
Age group W55
Nationality GB
Coached by
Darren Cavaroli
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
4,380
AG Rank
110
Country Rank
176
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | xc | - | - |
| 09/27/25 | Parkrun | 24:05 | 40.0 |
| 09/21/25 | Womens 10k | 50:52 | 39.2 |
| 09/13/25 | Parkrun | 24:17 | 39.7 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/29/26 | Parkrun | 24:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | 10K | 50:52 | 39.2 |
| 09/27/25 | 5K | 24:05 | 40.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
4,380
AG Rank
110
Country Rank
176