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Shannon Wilson

4220 in Ranking • 21 Races
105
AG Rank
23:55
5K
40.4
VDOT

Athlete Overview

Lives in CA
Age group W54
Nationality CA

Coached by

Paula Wiltse

Paula Wiltse

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 72%
Overall V.O2 Rank 4,220
AG Rank 105
Country Rank 157

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Past Races

Date Event Result VDOT
08/22/26 5K PR Night - -
07/14/26 Canton 5k 27:45 33.8
06/09/26 Canton 5k 24:57 38.4
05/10/26 Mother’S Day 5K 23:59 40.2
05/03/26 Toronto Marathon 4:35:00 32.0
04/26/26 Philly Zoo 5k 24:56 38.4
03/15/26 New York City Half Marathon 1:52:11 39.5
03/14/26 5k Shake Out St Paddy Run 30:00 30.8
02/15/26 Winterman 25:13 37.9
01/25/26 Run Fast Or Freeze 30:14 30.5
12/11/25 Ottawa 5k 35:17 25.3
11/08/25 Rocky Run 23:55 40.4
10/19/25 Toronto Marathon 4:13:35 35.4
09/27/25 Gatineau 5k 27:49 33.7
08/28/25 Glen Tay Block 1:16:55 40.1
08/20/25 PR night 24:39 39.0
08/20/25 25th Hour Track 5k 24:38 39.0
05/25/25 Ottawa race weekend 2:01:37 35.9
11/03/24 Kingston Run 53:32 36.9
10/03/21 P’tit Du nord 4:24:22 33.7
11/04/17 Cookie Run 49:53 40.1
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Upcoming Races

Date Event Projected Time
09/20/26 Army Run 23:57
09/26/26 Portugal 10k 49:42
10/17/26 Toronto 5k waterfront - Shake Out Run 23:57
10/18/26 Toronto Waterfront Half Marathon 1:50:11
11/14/26 Rocky Run 23:57
12/10/26 Christmas light run 23:57
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Personal Records

Date Event Result VDOT
10/19/25 Marathon 4:13:35 35.4
03/15/26 Half Marathon 1:52:11 39.5
08/28/25 15K 1:16:55 40.1
11/04/17 10K 49:53 40.1
11/08/25 5K 23:55 40.4
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 72%
Overall V.O2 Rank 4,220
AG Rank 105
Country Rank 157