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Shannon Wilson

4077 in Ranking • 18 Races
161
AG Rank
23:55
5K
40.4
VDOT

Athlete Overview

Lives in CA
Age group W54
Nationality CA

Coached by

Paula Wiltse

Paula Wiltse

Current VDOT
0.8 Last 30 days
0.78
0.0 Last 30 days

Summary

AG Percentile 74%
Overall V.O2 Rank 4,077
AG Rank 161
Country Rank 143

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Past Races

Date Event Result VDOT
05/10/26 Mother’S Day 5K 23:59 40.2
05/03/26 Toronto Marathon 4:35:00 32.0
04/26/26 Philly Zoo 5k 24:56 38.4
03/15/26 New York City Half Marathon 1:52:11 39.5
03/14/26 5k Shake Out St Paddy Run 30:00 30.8
02/15/26 Winterman 25:13 37.9
01/25/26 Run Fast Or Freeze 30:14 30.5
12/11/25 Ottawa 5k 35:17 25.3
11/08/25 Rocky Run 23:55 40.4
10/19/25 Toronto Marathon 4:13:35 35.4
09/27/25 Gatineau 5k 27:49 33.7
08/28/25 Glen Tay Block 1:16:55 40.1
08/20/25 PR night 24:39 39.0
08/20/25 25th Hour Track 5k 24:38 39.0
05/25/25 Ottawa race weekend 2:01:37 35.9
11/03/24 Kingston Run 53:32 36.9
10/03/21 P’tit Du nord 4:24:22 33.7
11/04/17 Cookie Run 49:53 40.1
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Upcoming Races

Date Event Projected Time
06/09/26 Canton 5k 24:00
07/11/26 Meech lake TRI 31:17
07/14/26 Canton 5k 24:00
08/11/26 Canton 5k 24:00
09/20/26 Army Run 24:00
09/27/26 Ironman Chattanooga 20:33:25
10/17/26 Toronto 5k waterfront - Shake Out Run 24:00
10/18/26 Toronto Waterfront Half Marathon 1:50:25
11/15/26 Fat Ass Trail RUN 24:00
11/22/26 Ironman Cozumel 20:33:25
12/10/26 Christmas light run 24:00
04/17/27 Ironman Texas 20:33:25
10/03/27 Marathon Du P’Tit Train 3:48:35
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Personal Records

Date Event Result VDOT
10/19/25 Marathon 4:13:35 35.4
03/15/26 Half Marathon 1:52:11 39.5
08/28/25 15K 1:16:55 40.1
11/04/17 10K 49:53 40.1
11/08/25 5K 23:55 40.4
Current VDOT
0.8 Last 30 days
0.78
0.0 Last 30 days

Summary

AG Percentile 74%
Overall V.O2 Rank 4,077
AG Rank 161
Country Rank 143