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Shannon Wilson

4162 in Ranking • 19 Races
158
AG Rank
23:55
5K
40.4
VDOT

Athlete Overview

Lives in CA
Age group W54
Nationality CA

Coached by

Paula Wiltse

Paula Wiltse

Current VDOT
0.1 Last 30 days
0.1
0.0 Last 30 days

Summary

AG Percentile 76%
Overall V.O2 Rank 4,162
AG Rank 158
Country Rank 152

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Past Races

Date Event Result VDOT
06/09/26 Canton 5k 24:57 38.4
05/10/26 Mother’S Day 5K 23:59 40.2
05/03/26 Toronto Marathon 4:35:00 32.0
04/26/26 Philly Zoo 5k 24:56 38.4
03/15/26 New York City Half Marathon 1:52:11 39.5
03/14/26 5k Shake Out St Paddy Run 30:00 30.8
02/15/26 Winterman 25:13 37.9
01/25/26 Run Fast Or Freeze 30:14 30.5
12/11/25 Ottawa 5k 35:17 25.3
11/08/25 Rocky Run 23:55 40.4
10/19/25 Toronto Marathon 4:13:35 35.4
09/27/25 Gatineau 5k 27:49 33.7
08/28/25 Glen Tay Block 1:16:55 40.1
08/20/25 PR night 24:39 39.0
08/20/25 25th Hour Track 5k 24:38 39.0
05/25/25 Ottawa race weekend 2:01:37 35.9
11/03/24 Kingston Run 53:32 36.9
10/03/21 P’tit Du nord 4:24:22 33.7
11/04/17 Cookie Run 49:53 40.1
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Upcoming Races

Date Event Projected Time
07/14/26 Canton 5k 23:57
08/22/26 5K PR Night 23:57
09/20/26 Army Run 23:57
10/17/26 Toronto 5k waterfront - Shake Out Run 23:57
10/18/26 Toronto Waterfront Half Marathon 1:50:11
11/14/26 Rocky Run 23:57
12/10/26 Christmas light run 23:57
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Personal Records

Date Event Result VDOT
10/19/25 Marathon 4:13:35 35.4
03/15/26 Half Marathon 1:52:11 39.5
08/28/25 15K 1:16:55 40.1
11/04/17 10K 49:53 40.1
11/08/25 5K 23:55 40.4
Current VDOT
0.1 Last 30 days
0.1
0.0 Last 30 days

Summary

AG Percentile 76%
Overall V.O2 Rank 4,162
AG Rank 158
Country Rank 152