151
AG Rank
23:55
5K
40.4
VDOT
Athlete Overview
Lives in CA
Age group W54
Nationality CA
Coached by
Paula Wiltse
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Winterman | 25:13 | 37.9 |
| 01/25/26 | Run Fast Or Freeze | 30:14 | 30.5 |
| 12/11/25 | Ottawa 5k | 35:17 | 25.3 |
| 11/08/25 | Rocky Run | 23:55 | 40.4 |
| 10/19/25 | Toronto Marathon | 4:13:35 | 35.4 |
| 09/27/25 | Gatineau 5k | 27:49 | 33.7 |
| 08/28/25 | Glen Tay Block | 1:16:55 | 40.1 |
| 08/20/25 | PR night | 24:39 | 39.0 |
| 08/20/25 | 25th Hour Track 5k | 24:38 | 39.0 |
| 05/25/25 | Ottawa race weekend | 2:01:37 | 35.9 |
| 11/03/24 | Kingston Run | 53:32 | 36.9 |
| 10/03/21 | P’tit Du nord | 4:24:22 | 33.7 |
| 10/13/19 | Fall colours | 1:54:00 | 38.7 |
| 11/04/17 | Cookie Run | 49:53 | 40.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/14/26 | 5k Shake Out St Paddy Run | 30:00 |
| 03/15/26 | New York City Half Marathon | 1:56:08 |
| 04/26/26 | Philly Zoo 5k | 25:14 |
| 05/03/26 | Toronto Marathon | 3:59:56 |
| 05/10/26 | Mother’S Day 5K | 25:14 |
| 07/11/26 | Meech lake TRI | 32:54 |
| 09/20/26 | Army Run | 25:14 |
| 09/27/26 | Ironman Chattanooga | 21:32:55 |
| 10/17/26 | Toronto 5k waterfront - Shake Out Run | 25:14 |
| 10/18/26 | Toronto Waterfront Half Marathon | 1:56:08 |
| 11/14/26 | Rocky Run | 25:14 |
| 11/22/26 | Ironman Cozumel | 21:32:55 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Marathon | 4:13:35 | 35.4 |
| 10/13/19 | Half Marathon | 1:54:00 | 38.7 |
| 08/28/25 | 15K | 1:16:55 | 40.1 |
| 11/04/17 | 10K | 49:53 | 40.1 |
| 11/08/25 | 5K | 23:55 | 40.4 |
Current VDOT
2.4
Last 30 days
-2.45
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3,909
AG Rank
151
Country Rank
147