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Shannon Wilson

4011 in Ranking • 15 Races
148
AG Rank
23:55
5K
40.4
VDOT

Athlete Overview

Lives in CA
Age group W54
Nationality CA

Coached by

Paula Wiltse

Paula Wiltse

Current VDOT
1.5 Last 30 days
1.54
0.0 Last 30 days

Summary

AG Percentile 76%
Overall V.O2 Rank 4,011
AG Rank 148
Country Rank 142

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Past Races

Date Event Result VDOT
03/15/26 New York City Half Marathon 1:52:11 39.5
03/14/26 5k Shake Out St Paddy Run 30:00 30.8
02/15/26 Winterman 25:13 37.9
01/25/26 Run Fast Or Freeze 30:14 30.5
12/11/25 Ottawa 5k 35:17 25.3
11/08/25 Rocky Run 23:55 40.4
10/19/25 Toronto Marathon 4:13:35 35.4
09/27/25 Gatineau 5k 27:49 33.7
08/28/25 Glen Tay Block 1:16:55 40.1
08/20/25 PR night 24:39 39.0
08/20/25 25th Hour Track 5k 24:38 39.0
05/25/25 Ottawa race weekend 2:01:37 35.9
11/03/24 Kingston Run 53:32 36.9
10/03/21 P’tit Du nord 4:24:22 33.7
11/04/17 Cookie Run 49:53 40.1
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Upcoming Races

Date Event Projected Time
04/26/26 Philly Zoo 5k 24:24
05/03/26 Toronto Marathon 3:52:16
05/10/26 Mother’S Day 5K 24:24
07/11/26 Meech lake TRI 31:49
09/20/26 Army Run 24:24
09/27/26 Ironman Chattanooga 20:52:45
10/17/26 Toronto 5k waterfront - Shake Out Run 24:24
10/18/26 Toronto Waterfront Half Marathon 1:52:16
11/14/26 Rocky Run 24:24
11/22/26 Ironman Cozumel 20:52:45
04/17/27 Ironman Texas 20:52:45
10/03/27 Marathon Du P’Tit Train 3:52:16
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Personal Records

Date Event Result VDOT
10/19/25 Marathon 4:13:35 35.4
03/15/26 Half Marathon 1:52:11 39.5
08/28/25 15K 1:16:55 40.1
11/04/17 10K 49:53 40.1
11/08/25 5K 23:55 40.4
Current VDOT
1.5 Last 30 days
1.54
0.0 Last 30 days

Summary

AG Percentile 76%
Overall V.O2 Rank 4,011
AG Rank 148
Country Rank 142