457
AG Rank
19:43
5K
50.6
VDOT
Athlete Overview
Lives in SA
Age group M23
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
3.2
Last 30 days
3.2
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
3,429
AG Rank
457
Country Rank
11
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/25/26 | 5K | 19:43 | 50.6 |
| 05/23/26 | One Run Riyadh | 20:51 | 47.4 |
| 01/31/26 | Half Marathon | 1:45:55 | 42.2 |
| 12/13/25 | Khobar Half Marathon | 1:35:30 | 47.6 |
| 10/24/25 | 10K | 43:55 | 46.6 |
| 08/22/25 | 5K | 23:00 | 42.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | Half Marathon | 1:35:30 | 47.6 |
| 10/24/25 | 10K | 43:55 | 46.6 |
| 07/25/26 | 5K | 19:43 | 50.6 |
Current VDOT
3.2
Last 30 days
3.2
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
3,429
AG Rank
457
Country Rank
11