1,343
AG Rank
30:10
5K
30.6
VDOT
Athlete Overview
Lives in US
Age group W41
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
25%
Overall V.O2 Rank
8,640
AG Rank
1,343
Country Rank
5,983
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/28/26 | Baltimore Womens Classic | 33:39 | 26.8 |
| 05/17/26 | First State Trail race 25k | 4:03:41 | 18.8 |
| 04/25/26 | Sole Of The City 10K | 1:06:23 | 28.6 |
| 04/12/26 | Coastal Delaware 9k | 1:00:28 | 28.0 |
| 04/11/26 | Coastal Delaware 5k | 31:27 | 29.1 |
| 03/21/26 | HAT 50k | 8:36:22 | 17.5 |
| 03/15/26 | Shamrock 5K | 30:10 | 30.6 |
| 10/26/25 | Marine Corps Marathon | 5:30:35 | 25.4 |
| 06/28/25 | Baltimore Women's Classic 5k | 31:16 | 29.3 |
| 04/19/25 | 1 mile time trial | 8:48 | 31.5 |
| 11/30/24 | NCR Marathon | 5:24:10 | 26.0 |
| 11/16/24 | Training Run- not official race | 2:25:24 | 29.0 |
| 10/27/24 | Marine Corps Marathon 10k | 1:05:37 | 29.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/15/26 | MD Heat Race 25k | 2:55:05 |
| 09/05/26 | Charles Street 12 Miler | 2:13:31 |
| 01/16/27 | PHUNT 50k | 5:56:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | 50K | 8:36:22 | 17.5 |
| 11/30/24 | Marathon | 5:24:10 | 26.0 |
| 05/17/26 | 25K | 4:03:41 | 18.8 |
| 11/16/24 | Half Marathon | 2:25:24 | 29.0 |
| 10/27/24 | 10K | 1:05:37 | 29.0 |
| 03/15/26 | 5K | 30:10 | 30.6 |
| 04/19/25 | 1Mi | 8:48 | 31.5 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
25%
Overall V.O2 Rank
8,640
AG Rank
1,343
Country Rank
5,983