9
AG Rank
29:33
10K
74.1
VDOT
Athlete Overview
Lives in LS
Age group M24
Nationality LS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
26
AG Rank
9
Country Rank
6
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | gwala | 29:33 | 74.1 |
| 03/01/26 | ABSA 10KM | 32:26 | 66.4 |
| 01/17/26 | maseru 1500 | - | - |
| 01/17/26 | Maseru Stadium - Track meet - events to be determined | 15:18 | 68.0 |
| 12/06/25 | Half Marathon | 1:09:13 | 69.0 |
| 11/22/25 | 23K | 1:12:20 | 73.0 |
| 09/21/25 | Eliot Madeira | 2:22:28 | 70.4 |
| 08/30/25 | hollywood 10k | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/02/26 | manguang marathon | 2:18:03 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Marathon | 2:22:28 | 70.4 |
| 12/06/25 | Half Marathon | 1:09:13 | 69.0 |
| 03/22/26 | 10K | 29:33 | 74.1 |
| 01/17/26 | 5K | 15:18 | 68.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
26
AG Rank
9
Country Rank
6