774th
AG Rank
19:44
5K
50.6
VDOT
Bio
CO, US
M16
CO, US
Coached by
Michael Cantrell
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/23/25 | Regionals | 19:44 | 50.6 |
| 10/10/25 | League | 20:11 | 49.3 |
| 10/10/25 | Tri Peaks/Black Forest XC Championships | 20:11 | 49.3 |
| 09/25/25 | Canon City Invitational | - | - |
| 09/20/25 | Cougar Classic | - | - |
| 09/06/25 | Alamosa | 20:27 | 48.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | NXR | 19:44 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/23/25 | 5K | 19:44 | 50.6 |
Current VDOT
1.31
Last 30 days
1.31
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
3286
AG Rank
774
Country Rank
3286