116
AG Rank
16:49
5K
61.0
VDOT
Athlete Overview
Lives in GB
Age group M29
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
876
AG Rank
116
Country Rank
57
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | PW Performance 5k (Race 8) | - | - |
| 05/23/26 | PW Performance 5k TT (Race 7) | 16:49 | 61.0 |
| 03/22/26 | Rome Marathon | 2:54:00 | 55.7 |
| 03/08/26 | Colchester Half | 1:19:11 | 59.1 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 17:29 | 58.3 |
| 11/23/25 | Norwich Half | 1:24:25 | 54.9 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 25:16 | 37.8 |
| 11/16/25 | Fulham 10K | 37:33 | 55.9 |
| 10/11/25 | 5k TT | 18:36 | 54.2 |
| 09/21/25 | Ipswich Half Marathon | 1:28:07 | 52.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/12/26 | London Saucony 10K | 34:52 |
| 07/29/26 | Snetterton 5k | 16:48 |
| 08/07/26 | ATW Colchester Friday Night Runs | 16:48 |
| 09/06/26 | Big Half | 1:17:04 |
| 10/04/26 | Manchester Half Marathon - A GOAL | 1:17:04 |
| 10/11/26 | LDN X ASICS 10K | 34:52 |
| 02/21/27 | Napoli City Half Marathon | 1:17:04 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Marathon | 2:54:00 | 55.7 |
| 03/08/26 | Half Marathon | 1:19:11 | 59.1 |
| 11/16/25 | 10K | 37:33 | 55.9 |
| 05/23/26 | 5K | 16:49 | 61.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
876
AG Rank
116
Country Rank
57