141
AG Rank
9:00
3K
66.3
VDOT
Athlete Overview
Lives in PA, US
Age group M20
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
338
AG Rank
141
Country Rank
221
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | 4x4 | 0:56 | 70.4 |
| 04/12/26 | 800m @ NIRCA Nationals | 2:08 | 62.4 |
| 04/11/26 | 1500m @ NIRCA Nationals | 4:23 | 63.2 |
| 04/02/26 | 1500m @ HPU | 4:18 | 64.6 |
| 03/07/26 | 1600m @ UNC | 4:41 | 63.5 |
| 11/22/25 | Greensboro 5K | 16:04 | 64.3 |
| 11/08/25 | 8K | 31:03 | 53.1 |
| 10/18/25 | NIRCA XC SE Regional Championships 8K | 28:15 | 59.3 |
| 10/11/25 | Dashing Dukes Invitational 8K | 29:20 | 56.7 |
| 09/27/25 | GSO XC Invitational 5K | 17:00 | 60.2 |
| 09/10/25 | 2-Mile XC Time Trial | 10:56 | 58.0 |
| 08/31/25 | 3K | 9:00 | 66.3 |
| 06/15/24 | John Hey Distance Festival | 4:22 | 69.2 |
| 05/25/24 | PIAA District 1 Championships | 9:37 | 66.6 |
| 04/25/24 | 800m | 2:02 | 66.0 |
| 10/28/23 | PIAA District 1 XC Championship | 16:08 | 64.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 8K | 28:15 | 59.3 |
| 11/22/25 | 5K | 16:04 | 64.3 |
| 09/10/25 | 2Mi | 10:56 | 58.0 |
| 08/31/25 | 3K | 9:00 | 66.3 |
| 06/15/24 | 1Mi | 4:22 | 69.2 |
| 03/07/26 | 1600m | 4:41 | 63.5 |
| 04/02/26 | 1500m | 4:18 | 64.6 |
| 04/25/24 | 800m | 2:02 | 66.0 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
338
AG Rank
141
Country Rank
221