272
AG Rank
18:15
5K
55.4
VDOT
Athlete Overview
Lives in GB
Age group M33
Nationality GB
Coached by
Nicola Freedman
Current VDOT
6.3
Last 30 days
-6.28
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
1,835
AG Rank
272
Country Rank
147
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | Battersea 10k | - | - |
| 03/15/26 | Barcelona Marathon | 3:07:00 | 51.2 |
| 12/14/25 | Malaga Half Marathon | 1:27:00 | 53.0 |
| 11/29/25 | parkrun (fast one - perhaps Rickmansworth orBattersea?) | 18:15 | 55.4 |
| 11/16/25 | Fulham 10K | 38:47 | 53.9 |
| 10/12/25 | Chicago Marathon | 3:13:39 | 49.1 |
| 09/28/25 | Vitality 10k | 39:21 | 52.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | London Marathon | 3:07:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/26 | Marathon | 3:07:00 | 51.2 |
| 12/14/25 | Half Marathon | 1:27:00 | 53.0 |
| 11/16/25 | 10K | 38:47 | 53.9 |
| 11/29/25 | 5K | 18:15 | 55.4 |
Current VDOT
6.3
Last 30 days
-6.28
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
1,835
AG Rank
272
Country Rank
147