619
AG Rank
1:49:57
Half Marathon
40.4
VDOT
Athlete Overview
Lives in Hong Kong, HK
Age group M45
Nationality HK
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/18/26 | SCHK Marathon | 4:08:31 | 36.3 |
| 12/14/25 | Garmin Run HK | 1:49:57 | 40.4 |
| 11/16/25 | Kobe Marathon | 4:22:18 | 34.0 |
| 10/31/25 | TT 5km | 25:00 | 38.3 |
| 09/10/25 | TT | 25:18 | 37.8 |
| 03/30/25 | Long run (15km) | 53:40 | 36.8 |
| 02/09/25 | 渣打半馬 | 1:58:23 | 37.0 |
| 12/08/24 | 街馬 | 2:02:13 | 35.7 |
| 10/06/24 | Mizuno HK Run Fest | 1:00:31 | 32.0 |
| 01/21/24 | 渣打半馬 | 2:12:31 | 32.4 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/18/26 | Marathon | 4:08:31 | 36.3 |
| 12/14/25 | Half Marathon | 1:49:57 | 40.4 |
| 03/30/25 | 10K | 53:40 | 36.8 |
| 10/31/25 | 5K | 25:00 | 38.3 |
Current VDOT
4.1
Last 30 days
-4.08
0.0
Last 30 days
Summary
AG Percentile
37%
Overall V.O2 Rank
6,708
AG Rank
619
Country Rank
18