634th
AG Rank
18:43
5K
53.8
VDOT
Bio
CA
M16
CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | 18:43 | 53.8 |
| 10/22/25 | sf xc | 19:30 | 51.3 |
| 10/18/25 | bc xc vernon - nationals qualifier | - | - |
| 09/22/25 | aldergrove bowl xc | - | - |
| 09/22/25 | aldergrove bowl xc | 21:36 | 24.0 |
| 04/30/25 | Surrey Championships 3000m | 10:52 | 53.6 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 5K | 18:43 | 53.8 |
| 04/30/25 | 3K | 10:52 | 53.6 |
Current VDOT
2.33
Last 30 days
2.33
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
2271
AG Rank
634
Country Rank
2271