1266th
AG Rank
1:00:15
10K
32.1
VDOT
Bio
Raleigh, NC, US
M44
Raleigh, NC, US
Coached by
James Vlasis
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | Day of the Dead 5k | - | - |
| 10/04/25 | Carrboro 10k | 1:00:15 | 32.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/08/25 | Rocky Run 5K | 28:59 |
| 11/08/25 | Rocky Run 10 Miles | 1:40:04 |
| 02/15/26 | Kyoto Marathon | 4:34:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/25 | 10K | 1:00:15 | 32.1 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
8949
AG Rank
1266
Country Rank
8949