1,018
AG Rank
1:00:15
10K
32.1
VDOT
Athlete Overview
Lives in Raleigh, NC, US
Age group M45
Nationality US
Coached by
James Vlasis
Current VDOT
6.4
Last 30 days
6.35
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
9,517
AG Rank
1,018
Country Rank
4,939
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/30/26 | Running of the Bulls 8k | 1:00:00 | 24.3 |
| 02/15/26 | Kyoto Marathon | 5:37:37 | 24.7 |
| 10/04/25 | Carrboro 10k | 1:00:15 | 32.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/24/27 | London Marathon | 4:41:54 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Marathon | 5:37:37 | 24.7 |
| 10/04/25 | 10K | 1:00:15 | 32.1 |
| 05/30/26 | 8K | 1:00:00 | 24.3 |
Current VDOT
6.4
Last 30 days
6.35
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
9,517
AG Rank
1,018
Country Rank
4,939