1,280
AG Rank
1:00:15
10K
32.1
VDOT
Athlete Overview
Lives in Raleigh, NC, US
Age group M44
Nationality US
Coached by
James Vlasis
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | Day of the Dead 5k | - | - |
| 10/04/25 | Carrboro 10k | 1:00:15 | 32.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/15/26 | Kyoto Marathon | 4:16:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/25 | 10K | 1:00:15 | 32.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
8,779
AG Rank
1,280
Country Rank
4,279