1,022
AG Rank
1:01:28
10K
31.4
VDOT
Athlete Overview
Lives in Langley, CA
Age group M43
Nationality CA
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | Parkrun | 29:10 | 31.9 |
| 10/25/25 | 5K Parkrun | 29:30 | 31.5 |
| 08/22/25 | 1Mi | 7:17 | 39.0 |
| 08/22/25 | 1000m | 4:07 | 38.8 |
| 07/14/25 | 10K | 1:01:28 | 31.4 |
| 06/14/25 | 5K | 25:28 | 37.5 |
| 06/14/25 | 3Mi | 24:30 | 37.6 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/14/25 | 10K | 1:01:28 | 31.4 |
| 06/14/25 | 5K | 25:28 | 37.5 |
| 08/22/25 | 1Mi | 7:17 | 39.0 |
| 08/22/25 | 1000m | 4:07 | 38.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
28%
Overall V.O2 Rank
7,166
AG Rank
1,022
Country Rank
204