813th
AG Rank
19:59
5K
49.9
VDOT
Bio
Langley Township, CA
M16
Langley Township, CA
Thunderbirds
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | - | - |
| 10/21/25 | eeva xc | - | - |
| 10/18/25 | bc xc vernon - nationals qualifier | - | - |
| 10/09/25 | Clearbrook cross-country | 19:59 | 49.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | 19:59 |
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | 19:59 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/09/25 | 5K | 19:59 | 49.9 |
Current VDOT
-14.9
Last 30 days
-14.9
0.0
Last 30 days
Summary
AG Percentile
31%
Overall V.O2 Rank
3565
AG Rank
813
Country Rank
3565