531
AG Rank
57:00
10K
34.3
VDOT
Athlete Overview
Lives in Dunkirk, MD, US
Age group W45
Nationality US
Coached by
Erin Kennedy Dalisay
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/27/25 | Turkey Trot | 28:28 | 32.8 |
| 11/01/25 | 10K | 57:00 | 34.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/26 | 25K | 2:20:39 |
| 02/07/26 | Froggy Hollow | 4:48:36 |
| 02/28/26 | 34K | 3:14:08 |
| 03/21/26 | Half Marathon | 1:57:29 |
| 05/09/26 | Dirty German 50k | 4:48:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 10K | 57:00 | 34.3 |
| 11/27/25 | 5K | 28:28 | 32.8 |
Current VDOT
4.6
Last 30 days
4.58
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,401
AG Rank
531
Country Rank
4,521