1,673
AG Rank
32:05
5K
28.4
VDOT
Athlete Overview
Lives in Rockingham, NC, US
Age group W35
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
17%
Overall V.O2 Rank
8,945
AG Rank
1,673
Country Rank
6,162
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/24/26 | Sanford Resolution Run & FirstHealth Fitness Fest 5k Fun Run | - | - |
| 10/25/25 | Seaboard Festival 5k | 32:05 | 28.4 |
| 06/14/25 | Run wild | 33:31 | 27.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Run Sunset Beach | 1:06:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | 5K | 32:05 | 28.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
17%
Overall V.O2 Rank
8,945
AG Rank
1,673
Country Rank
6,162