1,730
AG Rank
31:18
5K
29.3
VDOT
Athlete Overview
Lives in Rockingham, NC, US
Age group W36
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
1.4
Last 30 days
1.45
0.0
Last 30 days
Summary
AG Percentile
20%
Overall V.O2 Rank
9,594
AG Rank
1,730
Country Rank
6,733
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/27/26 | Keep Pounding 5K | 31:18 | 29.3 |
| 09/06/26 | Around The Crown | 1:07:55 | 27.8 |
| 07/31/26 | At Home Mock Run | 31:44 | 28.8 |
| 04/11/26 | Run Sunset Beach | 1:07:26 | 28.1 |
| 01/24/26 | Sanford Resolution Run & FirstHealth Fitness Fest 5k Fun Run | - | - |
| 10/25/25 | Seaboard Festival 5k | 32:05 | 28.4 |
| 06/14/25 | Run wild | 33:31 | 27.0 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/24/26 | Run Ocean Isle | 2:23:51 |
| 10/31/26 | Seaboard Festival 5k | 31:17 |
| 02/13/27 | Marathon | 4:54:40 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/11/26 | 10K | 1:07:26 | 28.1 |
| 09/27/26 | 5K | 31:18 | 29.3 |
Current VDOT
1.4
Last 30 days
1.45
0.0
Last 30 days
Summary
AG Percentile
20%
Overall V.O2 Rank
9,594
AG Rank
1,730
Country Rank
6,733