969
AG Rank
31:44
5K
28.8
VDOT
Athlete Overview
Lives in Rockingham, NC, US
Age group W35
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
0.7
Last 30 days
0.72
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
9,444
AG Rank
969
Country Rank
6,553
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/31/26 | At Home Mock Run | 31:44 | 28.8 |
| 07/25/26 | FirstHealth 5k fun run | - | - |
| 04/11/26 | Run Sunset Beach | 1:07:26 | 28.1 |
| 01/24/26 | Sanford Resolution Run & FirstHealth Fitness Fest 5k Fun Run | - | - |
| 10/25/25 | Seaboard Festival 5k | 32:05 | 28.4 |
| 06/14/25 | Run wild | 33:31 | 27.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/06/26 | Around The Crown | 1:05:58 |
| 09/27/26 | Keep Pounding 5K | 31:43 |
| 10/24/26 | Run Ocean Isle | 2:25:49 |
| 10/24/26 | Run Ocean Isle | 2:25:49 |
| 11/14/26 | Charlotte Half Marathon | 2:25:49 |
| 02/13/27 | Marathon | 4:58:33 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/11/26 | 10K | 1:07:26 | 28.1 |
| 07/31/26 | 5K | 31:44 | 28.8 |
Current VDOT
0.7
Last 30 days
0.72
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
9,444
AG Rank
969
Country Rank
6,553